There is a lot of talk from a long time that whether Multivitamins are essential for us or not. In one word answer- "YES", they are an essential requirement for the human body. In this blog we will be talking about the usefulness of Multivitamins in our daily lives.
Our bodies require a proper amount of vitamins and minerals to keep us healthy and fit. But unfortunately, most of the people do not have a proper intake of these vitamins and minerals in their diets.
What can happen when there is a less intake of certain vitamins and minerals in our body ?
“When there is a lack of nutrients intake in the body for a long period of time, it causes various deficiency diseases.”
Different vitamin deficiencies can cause different diseases or disorders in the body. For example:
Therefore, it is important to have a proper intake of micronutrients (vitamins and minerals) in the body.
Similarly like Macronutrients ( Carbohydrates, Proteins and Fats) are important for the body, Micronutrients (Vitamins and Minerals) are also important to keep the body healthy and active. It is easy to fulfil the daily macronutrient intake for the body, but most of the people lack their daily intake for micronutrients.
So what can be done to fulfil the daily needs of Micronutrients ( Vitamins and Minerals) ?
“There are various ways through which we can fulfil our daily vitamins and minerals intake.”
We can fulfil the daily need of vitamins and minerals through food as well as through nutritional supplements.
There are various food sources that can help us maintain the daily intake of vitamins and minerals in the body.
Vitamins like A, D, E and K can be found in dairy foods, vegetable oils, fish, etc.
Vitamins B and C can be found in fruits and vegetables, milk and dairy foods.
Minerals like calcium and iron and trace elements like iodine and fluorine can be found in meat, fish, dairy food, fruits and vegetables, etc.
“Another good source is Multivitamin supplements or we can say a better source ?.”
Although we can get a lot of micronutrients from food sources, but most of the people do not eat enough of these food to fulfil their daily nutrient needs.
That is why Multivitamin supplements are a good option for the people.
The multivitamin supplements include all the essential vitamins and minerals that are required for the body. One daily dose of multivitamin supplements is enough to keep your body healthy and fit. Moreover, taking multivitamin supplements with your regular diet is will make it easy for you to get that daily intake of vitamins and minerals. People with busy lifestyles do not have to worry about their daily intakes if they are using multivitamin supplementation.
Therefore, multivitamin supplements can become a good source of your good health if you take them properly.
So in order to summarize it, we can say that vitamins and minerals are important for the body and multivitamin supplementation can be useful in order to get that daily intake of nutrients and seeing the current situation of the world, it is important to keep yourself healthy and fit.
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