Vitamins and Minerals are very essential for maintaining a good health both physically as well as mentally. The concept of Vitamins and Minerals is now new for us, but this COVID-19 Pandemic has lead to lot of talks about them. These Vitamins and Minerals can surely help you supporting your immune system and boosting your immunity which can help you prevent a lot of diseases even COVID-19.
Vitamins and minerals are important for growth, immune function, brain development and many other important functions. Depending on their function, certain micronutrients also play a role in preventing and fighting disease.
We all try to workout, eat right and a get a good sleep, but many times due to our busy schedule we are not able to achieve it. Due to this lifestyle, we are lacking in getting a proper sleep and even lack in getting a proper dietary nutrition.
"Since, it is very difficult to manage all things in our current lifestyles, we can still look out for a good once a day multivitamin to cover up our daily nutrition gaps."
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What are the Benefits of Different Vitamins and Minerals ?
Every vitamin and mineral has a different role which contribute in maintaining an overall good physical and mental health. The roles and benefits of vitamins and minerals are mentioned below:
Benefits of Vitamins:
•Vitamin A: Necessary for proper vision and organ function
•Vitamin B1- Helps convert nutrients into energy.
•Vitamin B2- Necessary for energy production, cell function and fat metabolism.
•Vitamin B3- Drives the production of energy from food.
•Vitamin B5- Necessary for fatty acid synthesis.
•Vitamin B6- Helps your body release sugar from stored carbohydrates for energy and create red blood cells.
•Vitamin B9- Important for proper cell division.
•Vitamin B12- Necessary for red blood cell formation and proper nervous system and brain function.
•Vitamin C- Required for the creation of neurotransmitters and collagen, the main protein in your skin.
•Vitamin D: Promotes proper immune function and assists in calcium absorption and bone.
•Vitamin E: Assists immune function and acts as an antioxidant that protects cells from damage.
Benefits of Minerals:
•Calcium: Necessary for proper structure and function of bones and teeth. Assists in muscle function and blood vessel contraction.
•Phosphorus: Part of bone and cell membrane structure.
•Magnesium: Assists with over 300 enzyme reactions, including regulation of blood pressure.
•Potassium: Electrolyte that maintains fluid status in cells and helps with nerve transmission and muscle function.
•Iron: Helps provide oxygen to muscles and assists in the creation of certain hormones.
•Manganese: Assists in carbohydrate, amino acid and cholesterol metabolism.
•Copper: Required for connective tissue formation, as well as normal brain and nervous system function.
•Zinc: Necessary for normal growth, immune function and wound healing.
•Iodine: Assists in thyroid regulation.
•Selenium: Important for thyroid health, reproduction and defense against oxidative damage.
•Chromium: Helps in improving insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.
•Boron: Helps in building strong bones, treating osteoarthritis, as an aid for building muscles and increasing testosterone levels, and for improving thinking skills and muscle coordination.
•Molybdenum: It activates enzymes that help break down harmful sulfites and prevent toxins from building up in the body.
VELAVITE contains the blend of all the above mentioned Vitamins and Minerals, which will help you to get your daily nutritional needs.
CONCLUSION
Though we can get our daily needs of micronutrients from the food that we eat, but because of unhealthy lifestyles schedule, we are not able to get that. Therefore, multivitamins can help you in maintaining the daily nutritional needs.
Always consult your Doctor/Dietician before taking any supplements.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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